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Archive for August, 2013

Official results are yet to appear but before this race becomes a distant memory here are some thoughts.

rtw map

Jon, Bec and I headed back to Gatehouse of Fleet on Tuesday 30 July to run the Roon the Watter 6 mile race for the second year in a row. My second year at any rate – Jon’s fifth (?).  Teri, Jode and Abs accompanied us to provide moral support, cheerleading and photo-taking duties.

Having won the previous year (in 34:52) I was looking forward to trying to defend my title. A year is a long time and a lot of things have changed since this time last year, but I felt I was in as good or better shape. Fitness-wise at least the same, race sharpness was better having run more track races this season than last, and not insignificantly, being a few pounds lighter.

The weather was variable leading up to the 6:30pm start time. Nice and sunny most of the day, then the heavens opened about two hours before the start, and then all but stopped just as the starting horn sounded.

It was race organiser Mac McNamara’s final year of organising the race. After 30+ years in charge he was handing over the reins to Galloway Harriers, who are sure to do as fantastic a job with the race in years to come.

There were some brief announcements at the start, an emotional round of applause for Mac, a mention that the defending champions in both the men’s and women’s race were present, which was nice. And then we were off.

rtw profile

I tagged onto the back of the lead group over the first half mile or so, to see if there were any classy guys about to blast out of sight. I edged to the front of the group without really meaning to and found myself leading the pack of 4 through the first mile in 5:20. The second mile has a fair amount of climbing in it and I wasn’t surprised when we to see we had run a 5:47 to the second mile. At this point one of the 4 had been dropped and I started feeling more confident about the race. I figured if there was real class in the field he wouldn’t have let the second mile slow like that, even up the hill. I pushed on a bit in the next mile, putting my foot down in 10 or 15 second bursts and then easing up to see if anyone had come with me. Covering the mile in this way I dropped first one and then the other runner so that I reached halfway on my own, covering the third mile in 5:29 for a halfway split of 16:36. I realised at this point that I had a chance of breaking 34 minutes if I held it together, which was more than I thought possible at the start.

The fourth mile continued the up-and-down terrain. Running more evenly I managed a 5:31 for this mile. I couldn’t hear any footsteps behind me by now and knew I must have a reasonable lead. I still didn’t feel confident that someone wouldn’t come back to me though and kept a bit in reserve in case someone did catch me. The fifth mile was 5:44. Once I got into the final mile and was feeling more confident about my chances I cut loose a bit and stretched my legs. It felt great running the final mile which is down the high street with lots of support. This mile is also downhill and I savoured just putting whatever was left in the tank onto the road. I ran 5:12 for that mile and crossed the finish line in 33:12.

Roon2013

I was really happy to defend my title and was in equal part pleased and surprised with the time. More than I could have hoped for.

1 00:05:20
2 00:05:47
3 00:05:29
4 00:05:31
5 00:05:44
6 00:05:12
00:00:09
0:33:12

I’m not sure about the extra 9 seconds at the end. I guess my Garmin measured the course as a bit longer than 6.0 miles. Put that down to me not running the best racing line around the corners!

The local paper, the Galloway Gazette, covered the race with a headline article and a full report on the race including selected results.

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